Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR...

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Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life

Name: Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life
ISBN: 9781572248878

Linda E. Carlson, Michael Speca

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An eight-week program teaches cancer patients how to use mindfulness-based stress-reduction skills during their treatment and recovery; boost immune function through meditation and yoga; calm feelings of fear, uncertainty and lack of control; mindfully manage difficult symptoms and side effects; and much more. Original.

Год:

2011

Издательство:

New Harbinger Publications Incorporated

Язык:

english

Страницы:

187

ISBN 10:

1572248874

ISBN 13:

9781572248878