The Sivananda Companion to Yoga

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The Sivananda Companion to Yoga

The Sivananda Companion to Yoga

Name: The Sivananda Companion to Yoga
ISBN: 9780671470883

Lucy Lidell, Narayani Rabinovitch

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The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike. * Develop a fit and beautiful body * Keep youthful in every stage of life * Eat wisely and well * Breathe for life and vitality * Improve your health * Enjoy a troublefree pregnancy * Banish stress and tension * Increase your powers of concentration * Experience peace of mind

Год:

1983

Издательство:

Touchstone

Язык:

english

Страницы:

192

ISBN 10:

0671470884

ISBN 13:

9780671470883